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250: Why Setting Goals This Season is Important—and How to Do It with Joe Friel and Neal Henderson

Fast Talk

CHAPTER

Setting and Achieving Goals in Cycling Training

The speakers discuss the process of goal setting in cycling training, emphasizing the importance of individualizing goals and focusing on both outcome and process goals. They share examples of outcome goals and explain how process goals are the steps needed to achieve those outcomes. The chapter also touches on the concept of limiters and weaknesses in athletes, highlighting the need to identify and address them in order to improve performance.

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