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250: Why Setting Goals This Season is Important—and How to Do It with Joe Friel and Neal Henderson

Fast Talk

CHAPTER

Setting Goals and Establishing Expectations

The speakers discuss the importance of setting goals and establishing expectations with brand new athletes. They emphasize the need for communication and feedback, encouraging athletes to provide more information about their training experiences. They also explore the process of goal development and highlight the significance of having process-related goals that can be controlled by the athletes.

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