Gordo Byrn

In this engaging conversation, Gordo Byrn, a former private equity banker and elite ultra-endurance athlete, shares insights on transforming from obesity to athletic excellence. He discusses the power of small commitments, the importance of fitness after fifty, and lessons learned from Ironman races. Gordo emphasizes the thousand-day plan for personal growth, embracing both emotional and physical challenges. He also reflects on how endurance sports shaped his parenting philosophy and the vital role of mentorship in fostering success.

Gordo Byrn, a former investment banker turned elite ultra-endurance athlete and co-author of 'Going Long', shares insights alongside triathlon coach Rob Hill. They discuss the recent IM703 Oceanside and T100 Singapore races, emphasizing the importance of tailored workouts and the benefits of low-key races for training. Gordo reveals innovative techniques to keep workouts engaging, the need for strategic planning, and how maintaining a fun approach is vital for endurance athletes. Tune in for expert tips on maximizing performance without overtraining!

Gordo Byrn, a former investment banker and now a professional triathlete and coach, shares insights on training load and fatigue management. He emphasizes the importance of maximizing training volume while preventing chronic fatigue and recognizing the signs of overtraining. Gordo discusses lessons from elite athletes like Nils van der Poel and Stephen Seiler, focusing on the necessity of low-stress training and carefully planned recovery. He also highlights the role of simplicity in life to enhance performance, offering practical tips for amateur athletes.