Gordo Byrn
Former private equity investment banker turned elite ultra-endurance athlete, endurance coach, and co-author of 'Going Long'.
Best podcasts with Gordo Byrn
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168 snips
Oct 24, 2022 • 2h 44min
Gordo Byrn on Making A 1000 Day Plan, Small Promises, The 5:2 Rule, & Designing Your Best Life
In this engaging conversation, Gordo Byrn, a former private equity banker and elite ultra-endurance athlete, shares insights on transforming from obesity to athletic excellence. He discusses the power of small commitments, the importance of fitness after fifty, and lessons learned from Ironman races. Gordo emphasizes the thousand-day plan for personal growth, embracing both emotional and physical challenges. He also reflects on how endurance sports shaped his parenting philosophy and the vital role of mentorship in fostering success.
Apr 7, 2025 • 1h 15min
#612 - Gordo Byrn Part 2. Race reviews from IM703 Oceanside and T100 Singapore.
Gordo Byrn, a former investment banker turned elite ultra-endurance athlete and co-author of 'Going Long', shares insights alongside triathlon coach Rob Hill. They discuss the recent IM703 Oceanside and T100 Singapore races, emphasizing the importance of tailored workouts and the benefits of low-key races for training. Gordo reveals innovative techniques to keep workouts engaging, the need for strategic planning, and how maintaining a fun approach is vital for endurance athletes. Tune in for expert tips on maximizing performance without overtraining!
