Gordo Byrn

In this engaging conversation, Gordo Byrn, a former private equity banker and elite ultra-endurance athlete, shares insights on transforming from obesity to athletic excellence. He discusses the power of small commitments, the importance of fitness after fifty, and lessons learned from Ironman races. Gordo emphasizes the thousand-day plan for personal growth, embracing both emotional and physical challenges. He also reflects on how endurance sports shaped his parenting philosophy and the vital role of mentorship in fostering success.

Gordo Byrn, a former investment banker turned elite ultra-endurance athlete and co-author of 'Going Long', shares insights alongside triathlon coach Rob Hill. They discuss the recent IM703 Oceanside and T100 Singapore races, emphasizing the importance of tailored workouts and the benefits of low-key races for training. Gordo reveals innovative techniques to keep workouts engaging, the need for strategic planning, and how maintaining a fun approach is vital for endurance athletes. Tune in for expert tips on maximizing performance without overtraining!

Gordo Byrn, a former Ultraman World Champion and endurance training expert, shares his journey from finance to fitness. He discusses the importance of pursuing fitness for health rather than as a competition. Gordo emphasizes avoiding training compulsions and the significance of recovery and mental health. He reflects on his experiences running over 100 training camps, building a coaching business, and the role of community in endurance sports. Additionally, he offers insights on maintaining focus in a distracting digital age and living authentically for personal growth.