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Gordo Byrn on Making A 1000 Day Plan, Small Promises, The 5:2 Rule, & Designing Your Best Life

The Rich Roll Podcast

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Triathlons and Transformations

This chapter chronicles a personal journey of self-discovery through the challenges of triathlons, revealing emotional growth and inspiration from legendary athletes. It discusses key life decisions, including a pivotal real estate investment that enables a sustainable lifestyle focused on training. Additionally, the chapter highlights intense training regimens, recovery strategies, and the mental fortitude required to overcome extreme physical challenges in ultra-endurance events.

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