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Gordo Byrn on Making A 1000 Day Plan, Small Promises, The 5:2 Rule, & Designing Your Best Life

The Rich Roll Podcast

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Embracing Fitness and Health Beyond Fifty

This chapter emphasizes the importance of fitness for individuals over 50 and highlights key pillars of health and longevity. It also discusses fostering a love for physical activity in children while sharing valuable experiences and advice from an expert in the fitness community.

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