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Gordo Byrn on Making A 1000 Day Plan, Small Promises, The 5:2 Rule, & Designing Your Best Life

The Rich Roll Podcast

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Endurance Sports and Parenting Philosophy

This chapter explores the transformative effects of endurance sports on personal values and the prioritization of family over competitive pursuits. The discussion reflects on the challenges of parenting preschool-aged children, emphasizing the importance of meaningful connections and realistic expectations. It encourages seeking guidance, maintaining self-care, and focusing on personal growth in the context of nurturing relationships with children.

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