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Gordo Byrn on Making A 1000 Day Plan, Small Promises, The 5:2 Rule, & Designing Your Best Life

The Rich Roll Podcast

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Evolving Athletic Training Strategies

This chapter examines the progression of athletic training methodologies, moving from traditional high-volume practices to innovative strategies like dynamic loading. It highlights the importance of assessing athlete readiness and the balance between intense training and adequate recovery. Through personal anecdotes and reflections, the chapter underscores the psychological aspects of training and the significance of setting personal fitness goals beyond competition pressures.

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