The PJF Podcast: Elite Sports Performance

049: 6 Most Important Keys to Getting Stupid Fast/Quick, 3 Levels to A Drill + More

Jul 11, 2023

44:59

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Episode notes

Introduction

2min

How to Be a Better Basketball Player

2min

How to Train a Skill in the Unranked Academy

2min

How to Overcome Workload Spikes

3min

The Importance of Load Management

2min

How to Train Your Mind for Basketball

3min

How to Set Up Drills to Train the Brain

1min

How to Get Stupid Fast as Hooper

2min

How to Get Stupid Fast Slash Quick as a Hooper

2min

10.

How to Improve Your Basketball IQ

3min

11.

How to Be a Faster Version of Yourself

2min

12.

How to Change Speeds

2min

13.

How to Change Pace Effectively

2min

14.

How to Stay Relatively Light in Running

4min

15.

The Importance of Quickness in Basketball

2min

16.

The Importance of Reaction in Agility

3min

17.

The Importance of Agility in Basketball

2min

18.

How to Improve Your Top End Sprint Speed

4min

TIME CODES:

1:00 UNRANKED Program Description
4:24 3 Levels of a Drill
18:02 6 ways to become stupid fast/quick

TRAINING PROGRAMS

Unranked Basketball Academy: https://www.pjfperformance.com/unranked-basketball-academy/

FOLLOW ME:

Instagram: https://www.instagram.com/pjfperformance/

Website: http://www.pjfperformance.com

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The PJF Podcast: Elite Sports Performance

049: 6 Most Important Keys to Getting Stupid Fast/Quick, 3 Levels to A Drill + More

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