The PJF Podcast: Elite Sports Performance 049: 6 Most Important Keys to Getting Stupid Fast/Quick, 3 Levels to A Drill + More
Jul 11, 2023
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18
Introduction
00:00 • 2min
How to Be a Better Basketball Player
02:27 • 2min
How to Train a Skill in the Unranked Academy
04:32 • 2min
How to Overcome Workload Spikes
06:50 • 3min
The Importance of Load Management
09:27 • 2min
How to Train Your Mind for Basketball
11:48 • 3min
How to Set Up Drills to Train the Brain
14:35 • 1min
How to Get Stupid Fast as Hooper
16:04 • 2min
How to Get Stupid Fast Slash Quick as a Hooper
18:24 • 2min
How to Improve Your Basketball IQ
20:13 • 3min
How to Be a Faster Version of Yourself
22:53 • 2min
How to Change Speeds
25:10 • 2min
How to Change Pace Effectively
27:17 • 2min
How to Stay Relatively Light in Running
29:40 • 4min
The Importance of Quickness in Basketball
33:59 • 2min
The Importance of Reaction in Agility
36:26 • 3min
The Importance of Agility in Basketball
39:23 • 2min
How to Improve Your Top End Sprint Speed
41:02 • 4min