2min chapter

The PJF Podcast: Elite Sports Performance cover image

049: 6 Most Important Keys to Getting Stupid Fast/Quick, 3 Levels to A Drill + More

The PJF Podcast: Elite Sports Performance

CHAPTER

The Importance of Load Management

The skills trainer is in the best position to implement conditioning protocols, but they got to understand it. Conditioning is best built on the court. Strength coaches like really understand the science and heart rate monitor and different protocols. But at the end of the day, you know, we can't just put somebody on a treadmill. It's just not the same as true basketball conditioning.

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