The PJF Podcast: Elite Sports Performance cover image

049: 6 Most Important Keys to Getting Stupid Fast/Quick, 3 Levels to A Drill + More

The PJF Podcast: Elite Sports Performance

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How to Get Stupid Fast Slash Quick as a Hooper

"It's not as much about that end-to-end speed, although that is still important," Hooper says. "As long as I know how to use my body, you know, go into them, put them in jail." Quickness can be improved, but it's very difficult, right? You take somebody who's just very, very, very slow, you're not going to make them into Garen Fox,. It's just not going to happen.

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