AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
4min chapter
049: 6 Most Important Keys to Getting Stupid Fast/Quick, 3 Levels to A Drill + More
The PJF Podcast: Elite Sports Performance
How to Stay Relatively Light in Running
Being able to shoot makes you way, way, way faster than you actually are. Doesn't help you defensively though, which is why you still need brain speed and body speed. No amount of shooting will help you defensively, although three is worth more than two. If you have a lot of extra body fat, you're not going to fly.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode