The Importance of Quickness in Basketball

If the goal is quickness, you're going to want to stay relatively light or at the very least, don't gain too much mass quickly. Stay to like probably 5 pounds per year unless you're going through some crazy growth spur and you're naturally going to gain 10 anyways. Moving on to number 6, this is where agility, sprinting, strength training, all of these things play a role. So this is more traditional training. I like footwork stuff. You know, a lot of strength coaches hate on footwork stuff because it's low force. It's not all about force, right? On edge you, for our coaches, we break down positional delay. And that