How to Be Awesome at Your Job 781: How to Tackle Overwhelming Stress and Develop Mental Fitness with Jody Michael
Jul 7, 2022
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16
Introduction
00:00 • 2min
The Human Condition - How Do You Manage Burnout, Burnout and Anxiety?
02:09 • 2min
The Big Idea, Leading Lightly
04:28 • 2min
How to Change the Way You Think and Act
06:39 • 4min
Resilient, Mentally Fit, Leading Lightly
10:21 • 5min
Is There a Mind Mastery for Mental Fitness?
15:29 • 2min
Are You Facing at This?
17:48 • 2min
Trigger Hack - The Fastest Way to Get Out of a Trigger State
19:46 • 3min
Stress by Your Kids Air Quotes
22:32 • 2min
You Don't Get Stress, You Create Stress
24:45 • 2min
Is Overwhelmed on an Emotional Level?
26:56 • 4min
Is Your Current Lens Helping You?
31:06 • 2min
Is Procrastination a Con Ation?
33:28 • 4min
You Can't Change What You Don't See
37:47 • 2min
How to Get Out of the Box
39:34 • 2min
The Power of Words
41:20 • 3min