The Big Idea, Leading Lightly

One out of five americans are on psychotropic drugs. One out of 20 can't go to sleep at night without a prescription sleeping pill. The prevalence of anxiety and depression has gone up 25 % world wide, 25% since coved. So i think it's fair to say, you know, we're not faring well. We're not mentally fit, or not very mentally fit. I just want you to imagine that you can go through your day and nothing really upsets you. Othing triggers you, oh, nothing stresses you. That's leading lightly. And so my book is a wake up call, your wake up call to help you see how you're unwittingly sabot

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