The Big Idea, Leading Lightly

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One out of five americans are on psychotropic drugs. One out of 20 can't go to sleep at night without a prescription sleeping pill. The prevalence of anxiety and depression has gone up 25 % world wide, 25% since coved. So i think it's fair to say, you know, we're not faring well. We're not mentally fit, or not very mentally fit. I just want you to imagine that you can go through your day and nothing really upsets you. Othing triggers you, oh, nothing stresses you. That's leading lightly. And so my book is a wake up call, your wake up call to help you see how you're unwittingly sabot

Jody Michael uncovers the surprising cause of much of our stress and shares expert techniques to train your mind for greater resilience.

— YOU’LL LEARN —

1) How you’re unknowingly stressing yourself out

2) How to keep stress at bay with ABC and SEE

3) How to go from triggered to calm in just 30 seconds

Subscribe or visit AwesomeAtYourJob.com/ep781 for clickable versions of the links below.

— ABOUT JODY —

Jody Michael is CEO of Jody Michael Associates, and is recognized as one of the top 4% of coaches worldwide and is an internationally credentialed Master Certified Coach, Board Certified Coach, University of Chicago trained psychotherapist, and Licensed Clinical Social Worker. Among her clients are more than 120 senior executives across 18 Fortune 100 companies. She has been featured in the Wall Street Journal, New York Times, Forbes, Oprah Magazine, Huffington Post, Crain’s Chicago and as an expert guest on MSNBC, CNN, the TODAY Show, and NPR.

• Book: Leading Lightly: Lower Your Stress, Think with Clarity, and Lead with Ease

• App: MindMastery For Mental Fitness (App Store | Play Store)

• Website: JodyMichael.com

— RESOURCES MENTIONED IN THE SHOW —

• Article: “COVID-19 pandemic triggers 25% increase in prevalence of anxiety and depression worldwide”

• Article: “How to win a global meditation contest, two years in a row” by Chris Taylor

• Book: Eat That Frog!: 21 Great Ways to Stop Procrastinating and Get More Done in Less Time by Brian Tracy

• Book: Insight: Why We're Not as Self-Aware as We Think, and How Seeing Ourselves Clearly Helps Us Succeed at Work and in Life by Tasha Eurich

• Book: Leadership and Self-Deception: Getting Out of the Box by The Arbinger Institute

• Previous episode: 159 Increasing Confidence by Increasing Self-Awareness with Dr. Tasha Eurich

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