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781: How to Tackle Overwhelming Stress and Develop Mental Fitness with Jody Michael

How to Be Awesome at Your Job

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Stress by Your Kids Air Quotes

When you get, let's call it stress by your kids air quotes around that, your whole body tenses up. You go into what is called a catabolic state. The pace at which i inhale matter? At can be fast or slow. Doesn't matter, as long as your belly is really, really you can't put any more oxygen in. That's super important. Now, that's actually a little stressful when oilike my burst. This is so much air. Ala bundy, is that ok? Or do i want a little asser than that? It's ok, no, it's actually great. You know what's actually happening when you do that?

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