You Don't Get Stress, You Create Stress

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Six seconds is the quickest you get out of a triggered state, physiologically. The six seconds all right second hurt you to hold at seven. It's disheartened. Seven anigise wont riddle ongate by a whole four seconds. If i'm doing this four times, i can't spare that time. Ok? So there's the breathe, and then the choosing yes. And then you're choosing to be accountable. Your kids didn't do this to you, pete. You created this tress. Once you understand how you're ing it, you get in control.You get in control of lowering your stress levels to amazing levels. Most of us are blind to

Jody Michael uncovers the surprising cause of much of our stress and shares expert techniques to train your mind for greater resilience.

— YOU’LL LEARN —

1) How you’re unknowingly stressing yourself out

2) How to keep stress at bay with ABC and SEE

3) How to go from triggered to calm in just 30 seconds

Subscribe or visit AwesomeAtYourJob.com/ep781 for clickable versions of the links below.

— ABOUT JODY —

Jody Michael is CEO of Jody Michael Associates, and is recognized as one of the top 4% of coaches worldwide and is an internationally credentialed Master Certified Coach, Board Certified Coach, University of Chicago trained psychotherapist, and Licensed Clinical Social Worker. Among her clients are more than 120 senior executives across 18 Fortune 100 companies. She has been featured in the Wall Street Journal, New York Times, Forbes, Oprah Magazine, Huffington Post, Crain’s Chicago and as an expert guest on MSNBC, CNN, the TODAY Show, and NPR.

• Book: Leading Lightly: Lower Your Stress, Think with Clarity, and Lead with Ease

• App: MindMastery For Mental Fitness (App Store | Play Store)

• Website: JodyMichael.com

— RESOURCES MENTIONED IN THE SHOW —

• Article: “COVID-19 pandemic triggers 25% increase in prevalence of anxiety and depression worldwide”

• Article: “How to win a global meditation contest, two years in a row” by Chris Taylor

• Book: Eat That Frog!: 21 Great Ways to Stop Procrastinating and Get More Done in Less Time by Brian Tracy

• Book: Insight: Why We're Not as Self-Aware as We Think, and How Seeing Ourselves Clearly Helps Us Succeed at Work and in Life by Tasha Eurich

• Book: Leadership and Self-Deception: Getting Out of the Box by The Arbinger Institute

• Previous episode: 159 Increasing Confidence by Increasing Self-Awareness with Dr. Tasha Eurich

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