You Don't Get Stress, You Create Stress

Six seconds is the quickest you get out of a triggered state, physiologically. The six seconds all right second hurt you to hold at seven. It's disheartened. Seven anigise wont riddle ongate by a whole four seconds. If i'm doing this four times, i can't spare that time. Ok? So there's the breathe, and then the choosing yes. And then you're choosing to be accountable. Your kids didn't do this to you, pete. You created this tress. Once you understand how you're ing it, you get in control.You get in control of lowering your stress levels to amazing levels. Most of us are blind to

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