Trigger Hack - The Fastest Way to Get Out of a Trigger State

You're stressed because of what you're saying to yourself while your kids are acting out. The fastest way to get out of a triggered state is to, i'll show you how to do it right now. Put your hands on your lower abdomen, below your belly on take in as much breath as you can. Breathe ind make sure your belly goes out. Hold it One one thousand, two, one thousand, all the way to the count of six, one thousand and then release. It will only take you three or four times to do that. And guess what? It's six seconds. You have, 20 seconds or 30 seconds, you will feel amazingly different, physiologically when

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