You Can't Change What You Don't See

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At the beginning of my day, i do the thing i want to do least first. That is a habit that i started many years ago, and i love. Even people with high emotional intelligence are not as self aware as they think they are. You can't change what you don't see. And you think you see more than you do. 95 there's a research study out by tasha urich,. presented in her book, oh wearete sel yeha, but presented in her books with insight. Only ten to 15 % are. Dead on. But will jody tell me anything else you want to make sure to mention before we hear about a few of your favorite

Jody Michael uncovers the surprising cause of much of our stress and shares expert techniques to train your mind for greater resilience.

— YOU’LL LEARN —

1) How you’re unknowingly stressing yourself out

2) How to keep stress at bay with ABC and SEE

3) How to go from triggered to calm in just 30 seconds

Subscribe or visit AwesomeAtYourJob.com/ep781 for clickable versions of the links below.

— ABOUT JODY —

Jody Michael is CEO of Jody Michael Associates, and is recognized as one of the top 4% of coaches worldwide and is an internationally credentialed Master Certified Coach, Board Certified Coach, University of Chicago trained psychotherapist, and Licensed Clinical Social Worker. Among her clients are more than 120 senior executives across 18 Fortune 100 companies. She has been featured in the Wall Street Journal, New York Times, Forbes, Oprah Magazine, Huffington Post, Crain’s Chicago and as an expert guest on MSNBC, CNN, the TODAY Show, and NPR.

• Book: Leading Lightly: Lower Your Stress, Think with Clarity, and Lead with Ease

• App: MindMastery For Mental Fitness (App Store | Play Store)

• Website: JodyMichael.com

— RESOURCES MENTIONED IN THE SHOW —

• Article: “COVID-19 pandemic triggers 25% increase in prevalence of anxiety and depression worldwide”

• Article: “How to win a global meditation contest, two years in a row” by Chris Taylor

• Book: Eat That Frog!: 21 Great Ways to Stop Procrastinating and Get More Done in Less Time by Brian Tracy

• Book: Insight: Why We're Not as Self-Aware as We Think, and How Seeing Ourselves Clearly Helps Us Succeed at Work and in Life by Tasha Eurich

• Book: Leadership and Self-Deception: Getting Out of the Box by The Arbinger Institute

• Previous episode: 159 Increasing Confidence by Increasing Self-Awareness with Dr. Tasha Eurich

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