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781: How to Tackle Overwhelming Stress and Develop Mental Fitness with Jody Michael
How to Be Awesome at Your Job
Resilient, Mentally Fit, Leading Lightly
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Georde: If we want to be resilient, mentally fit, stress free, leading lightly, what are the actions we take to get there? Well let me walk you through it. And i have a step by step process i called mind mastery. It's going to build your mental fitness by disrupting your habitual patterns and then overtime, it will actually revire your brain. The first thing you want to do if you're starting to rebuild your brain is to assess the moods and thoughts that you have when you get triggered. This is super critical. You have to start hearing what you say to yourself.
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