FitnessFAQs Podcast

#37 - Andrea Larosa - Calisthenics Secrets Revealed By Champion Athlete

May 29, 2023

45:48

Creator website

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Episode notes

Introduction

2min

How to Focus on Your Personal Goals

2min

The Importance of Motivation in Training

2min

The Importance of Purpose and Passion in Life

2min

How to Train for Advanced Strength

3min

How to Start Weighted Calisthenics Exercises

3min

The Importance of Regular Training, Weighted Calisthenics

2min

The Importance of Strength Training

4min

How to Master Calisthags With the Best Bodyweight Workouts

4min

10.

How to Build a Good Body With Calisthenics

5min

11.

How to Mix Calisthenics and Weights

3min

12.

How to Do Calisthenics and Weights in a Workout?

2min

13.

How to Train for High-Patrophy Bodybuilding

4min

14.

How to Focus on Nutrition for Calisthenics

3min

15.

How to Be a Successful Athlete

2min

16.

How to Grow Your Mindset

3min

Andrea Larosa is a legend in the calisthenics culture. His breath-taking bodyweight strength and muscular physique are a desirable combo. Discover the method and mindset you should learn to master calisthenics.
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📌 Watch Podcast With Video - https://youtu.be/03WXY7lj734
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(00:24) - Humble Beginnings
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(00:56) - Best Calisthenics Style
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(01:56) - Hardest Exercises
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(02:49) - Compete Against Yourself
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(05:13) - Developing Strong Mindset
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(06:59) - The Problem With Social Media
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(07:51) - How To Get Stronger
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(10:27) - Strength Recommendations
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(11:34) - Test Your Limits
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(15:23) - Lessons from Injury
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(20:06) - Improve Your Weakness
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(24:47) - Physique from Bodyweight?
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(29:08) - Calisthenics And Weights
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(35:37) - Common Mistakes
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(38:57) - Nutrition
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(42:39) - Improve Your Mindset
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