#37 - Andrea Larosa - Calisthenics Secrets Revealed By Champion Athlete
FitnessFAQs Podcast
How to Mix Calisthenics and Weights
Many people want to mix calisthenics and weights. How would you recommend to do this? It depends by your final goal, because three weights are weight for strength or can be great for hypertrophy and or to stay healthy. There are a few movements with the with the help of the weights like dumbbells, barbells that you can add to thecalisthenics.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
