Andrea Larosa is a legend in the calisthenics culture. His breath-taking bodyweight strength and muscular physique are a desirable combo. Discover the method and mindset you should learn to master calisthenics.
.
π Watch Podcast With Video - https://youtu.be/03WXY7lj734
.
(00:24) - Humble Beginnings
.
(00:56) - Best Calisthenics Style
.
(01:56) - Hardest Exercises
.
(02:49) - Compete Against Yourself
.
(05:13) - Developing Strong Mindset
.
(06:59) - The Problem With Social Media
.
(07:51) - How To Get Stronger
.
(10:27) - Strength Recommendations
.
(11:34) - Test Your Limits
.
(15:23) - Lessons from Injury
.
(20:06) - Improve Your Weakness
.
(24:47) - Physique from Bodyweight?
.
(29:08) - Calisthenics And Weights
.
(35:37) - Common Mistakes
.
(38:57) - Nutrition
.
(42:39) - Improve Your Mindset
.
Follow Andrea Larosa:
Sponsors:
β
Get 10% Discount on the best calisthenics equipment by Gornation at https://www.gornation.com/?ref=fitnessfaqs (automatically applied at checkout)
πͺ Get 10% Off FitnessFAQs workout programs. Use Code PODCAST10 at checkout - fitnessfaqs.com
Stay in touch:
Instagram: https://www.instagram.com/fitnessfaqs
YouTube: https://www.youtube.com/FitnessFAQs
Email: https://fitnessfaqs.com/contact/
