#37 - Andrea Larosa - Calisthenics Secrets Revealed By Champion Athlete
FitnessFAQs Podcast
The Importance of Regular Training, Weighted Calisthenics
For regular training, weighted calisthenics, you're looking for performance progress over time. I like to push myself during trainings, but every once in a while. And by mental side is maybe do a lot of repetitions with low rest or maybe challenge yourself during the workout with something new. It's very dangerous and it's very stressful.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
