#37 - Andrea Larosa - Calisthenics Secrets Revealed By Champion Athlete
FitnessFAQs Podcast
00:00
How to Train for Advanced Strength
I compare myself to a lot of high-level gymnasts, especially on rings. This is not something like natural for the body to go against the gravity with these type of levers. You have to do it step by step. You don't need to rush the process. It must be basic first. When you're able to do life, full-offs, muscle-offs, leaps, and all these stuff, then you can decide how to change your type of work. If you want to go to the skill style of training, you need a lot of patience, because it's very dangerous,. maybe not healthy in the long run," he said.
Transcript
Play full episode
