RP Strength Podcast

Hypertrophy 102- How To Train For MOST Muscle Growth

May 22, 2023

35:01

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Episode notes

Introduction

4min

The Importance of Deep Bottom Stretch Position in Hypertrophy

4min

How to Train Legs for Bodybuilding

4min

How to Grow Muscle in a Drag Zone

4min

How to Train for Growth

2min

How to Train for Maximum Strength

4min

How to Get After a Diet

2min

How to Build a Successful Hypertrophy Plan

4min

How to Use the Huprichvie App to Improve Muscle Growth

3min

10.

How to Deal With Fatigue

2min

11.

The Pertrophy App: A Cool Tool for Muscle Growth

3min

0:00 Intro 0:45 Hypertrophy 101 recap 3:05 Hypertrophy app release 4:18 How to pick exercises 5:45 What's good technique 8:43 How much load 14:55 How to judge reps in reserve 19:11 Recovering for the next workout 23:23 Heavy compound lifts or machines 25:03 How do you progress 28:37 Why do we deload