How to Deal With Fatigue

Nick Shaw: Train as hard as you can and no harder. If your joints are always trashed or they're always pushing too hard, there is no winning on the other end. The app programs that for you, you can condense the sessions. You don't have to show up every day,. combine a couple of them, just show up twice a week. All of them have to be way easier than your normal training so that the fatigue can come down.