2min chapter

RP Strength Podcast cover image

Hypertrophy 102- How To Train For MOST Muscle Growth

RP Strength Podcast

CHAPTER

How to Get After a Diet

"I love when people try to think training is going to be intuitive. You don't really intuitively weigh 220 pounds of abs either," he said. "Some of the stuff you got to design rockets with, it doesn't make any goddamn sense to anybody."

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