How to Build a Successful Hypertrophy Plan

There are three ways in which we can progress. One is adding weight, one is adding reps and one is increasing the number of sets. If you're spending three days between sessions doing a whole lot of nothing, your muscles already healed. You could have just been training at heart. The app does all this for you without ever thinking. And if you don't know how to build one, we have 25, 28 preloaded programs for you to start with and click.