The Importance of Deep Bottom Stretch Position in Hypertrophy

The first thing you do in hypertrophy is figure out which muscle you want to grow. We now know the tension we have to apply is going to be to the quads. Hacksquats, just for some reason tends to be a little weird and because I'm in contest prep, I don't want to play it more conservative. Go through an eccentric lengthening portion, sit at bottom for three whole seconds then slowly lower load.