How to Train for Maximum Strength

Don't do anything so much in one session that you know you're not going to recover from for your next session. Once you get a really good pump, you need to stop doing sets because if you get an unreal pump, it's going to make you so sore. Do not rush head first because you feel like going adults, old warriors. They know to take steps, tip toe their way in. That's what you do for every cycle. You better have those feelings of rushing the guns back when week four comes along. People who go hard when they feel like it are unimpressive to everyone else. It could be a trap.