Hypertrophy 102- How To Train For MOST Muscle Growth
RP Strength Podcast
00:00
How to Train Legs for Bodybuilding
I didn't train legs a whole lot on my last contest prep. I actually think I was going to do bodybuilding until the very end. The hypertrophy app asks you for how much soreness you're getting and it figures out if you're recovering on time. For some muscle, some exercises, you could be in a situation where sets of 25 to 30 get you a psychotic pump that's all you need.
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