Hypertrophy 102- How To Train For MOST Muscle Growth
RP Strength Podcast
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How to Train for Growth
Everything between 20 and 25 exponentially gets more painful. That means growth has probably come back. Another way to tell is searing pain in the actual burn of the muscle. Everything's really hard to judge RIR because you can feel like you're at five on squats. Just keep going. It just sucks.
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