Hypertrophy 102- How To Train For MOST Muscle Growth
RP Strength Podcast
00:00
How to Use the Huprichvie App to Improve Muscle Growth
The Huprichvie app allows you to adjust the volume of your workouts. The D load is a week of substantially easier training for men who are fatigued after four weeks of hard training. High fatigue levels shut down muscle growth, increase muscle breakdown and reduce muscle growth. "It's really shitty to do triple the volume you have to and still get no growth"
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