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Eye Muscle Problem Fixed
- Ben Ahrens discovered he had convergent insufficiency, a muscle problem in his eyes causing blurred vision and cognitive issues.
- After doing simple exercises, he repaired his vision, tripled his reading speed, and overcame lifelong beliefs of being a slow learner.
One Breath Turning Point
- Ben's turning point in recovery was taking a deep breath and feeling relaxed for the first time in years.
- This simple act became his first step toward retraining the brain to better orchestrate the body.
Pause to Manage Impulsivity
- Use your rational brain to create a pause between stimulus and response to manage impulsivity.
- Practice taking breaks, like deep breaths or snapping fingers, to redirect attention and break impulsive patterns.