Retrain Your Brain with Ben Ahrens
Hacking Your ADHD
What Was Your Turning Point in Your Recovery?
"I remember some innate wisdom in my body, perhaps, just prompted me to take this deep breath and give this big sigh," he says. "For the first time in years, i felt like i wdad kind of let go and relaxed, and my muscles started to relax." He believes we can re train our brain to be that chief conductor of the orchestra that is the body.
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