AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
Retrain Your Brain with Ben Ahrens
Hacking Your ADHD
What Was Your Turning Point in Your Recovery?
"I remember some innate wisdom in my body, perhaps, just prompted me to take this deep breath and give this big sigh," he says. "For the first time in years, i felt like i wdad kind of let go and relaxed, and my muscles started to relax." He believes we can re train our brain to be that chief conductor of the orchestra that is the body.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode