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Retrain Your Brain with Ben Ahrens
Hacking Your ADHD
The Mind and Body Connection
The mind affects the body and vice versa. Anyone can visualize their favorite food in front of them, and within a few seconds there'll be salivating. Someone can make a change to their body through their posture or their breath, and they can start to feel their mind and mood anea. There are so many ways now and so many tools we can use to actually change our mental and physical behavior.
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