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Retrain Your Brain with Ben Ahrens
Hacking Your ADHD
The Pot Castos
During the pandemic, i was using my phone a lot. Normally i would like to read in bed, but after a few months, i created this habit of just checking my phone. When you start to feel an impulse arise, whether it's to check your phone or do something else, let it surface and be with it,. Then continue what you're doing. On the third time allow yourself to follow the impulse. You nowi find that my mind wanted to go to the phone. AndnThe great piece of advice i was given years ago about making any sort of change or leaning into discomfort, i's his notion of dancing with discomfort. It's not about just instantly jumping to
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