Eat Your Crust

Self-Care, Self-Love, Self-Improvement

Apr 15, 2020
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Episode notes
1
Introduction
00:00 • 4min
2
The Different Facets of Self-Care
03:40 • 3min
3
The Importance of Consistent Self-Care
06:54 • 2min
4
The Importance of Self-Care
09:05 • 3min
5
How to Deal With Comparisons in a Competitive Environment
11:40 • 2min
6
Retrospectives: A Way to Balance Your Life
13:37 • 2min
7
The Importance of Self-Care Routine
15:16 • 3min
8
How to Keep Friendships
18:37 • 2min
9
The Importance of Self-Care in Quarantine
20:15 • 2min
10
How to Say No to Things
22:19 • 2min
11
The Importance of Animal Crossing FOMO
24:42 • 2min
12
The Pressure to Be Productive on Social Media
26:26 • 3min
13
The Importance of Breaking Up Your Day
29:17 • 2min
14
How to Balance Work and Relaxation
31:13 • 3min
15
How to Enjoy Time by Yourself After a Quarantine Period
34:01 • 3min
16
The Importance of Eating Breakfast
36:47 • 2min
17
The Difference Between Self Improvement and Emotional Management
38:51 • 4min
18
How to Improve Your Emotions
42:49 • 3min
19
How to Breathe Properly
46:05 • 3min
20
How to Track Yourself Improvement Projects
49:16 • 3min
21
The Importance of Planning and Tracking
52:32 • 3min
22
The Role of Social Media in Self Improvement
55:35 • 2min
23
How to Be Inspired by Others
57:29 • 5min
24
How to Be a Better Friend in a Difficult Situation
01:02:01 • 6min
25
How to Self-Care and Improve Yourself
01:07:44 • 2min