Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25
Introduction
00:00 • 4min
The Different Facets of Self-Care
03:40 • 3min
The Importance of Consistent Self-Care
06:54 • 2min
The Importance of Self-Care
09:05 • 3min
How to Deal With Comparisons in a Competitive Environment
11:40 • 2min
Retrospectives: A Way to Balance Your Life
13:37 • 2min
The Importance of Self-Care Routine
15:16 • 3min
How to Keep Friendships
18:37 • 2min
The Importance of Self-Care in Quarantine
20:15 • 2min
How to Say No to Things
22:19 • 2min
The Importance of Animal Crossing FOMO
24:42 • 2min
The Pressure to Be Productive on Social Media
26:26 • 3min
The Importance of Breaking Up Your Day
29:17 • 2min
How to Balance Work and Relaxation
31:13 • 3min
How to Enjoy Time by Yourself After a Quarantine Period
34:01 • 3min
The Importance of Eating Breakfast
36:47 • 2min
The Difference Between Self Improvement and Emotional Management
38:51 • 4min
How to Improve Your Emotions
42:49 • 3min
How to Breathe Properly
46:05 • 3min
How to Track Yourself Improvement Projects
49:16 • 3min
The Importance of Planning and Tracking
52:32 • 3min
The Role of Social Media in Self Improvement
55:35 • 2min
How to Be Inspired by Others
57:29 • 5min
How to Be a Better Friend in a Difficult Situation
01:02:01 • 6min
How to Self-Care and Improve Yourself
01:07:44 • 2min