3min chapter

Eat Your Crust cover image

Self-Care, Self-Love, Self-Improvement

Eat Your Crust

CHAPTER

The Importance of Self-Care Routine

"I definitely reflect almost every day or pretty often like multiple times a week. I feel like we in the modern day have such a tendency to be so hard on ourselves," she said. "Having really good friends and surrounding myself with really empowering people always encouraged me to better myself."

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode