Self-Care, Self-Love, Self-Improvement
Eat Your Crust
00:00
The Difference Between Self Improvement and Emotional Management
Self care is more like emotional management, while self improvement tends to be a little bit more on building skills. Elaine: "I signed up for the 10k because hell no, could I do a half marathon" She says she now runs whenever she feels anxiety or antsy in the house.
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