Retrospectives: A Way to Balance Your Life

"Self care is just kind of like a balancing act where you kind of smooth things out," she says. "It's kind of like recognizing your mediocrity and then realizing that it's okay to spend time and other things" She does retro spectives in the shower, when she reflects on her life so far. 'I'm like, wow, I don't have this toxic habit loop anymore'

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