The Importance of Consistent Self-Care

"I only ever started thinking about like these, I'll call them like luxuries when I was older," she said. "It does suck that it feels like, oh, since I spent this day on myself, I'm healthy now or like, I'm just like completely okay now." She says self-care should be into your routine and stay there for the long run. 'Taking the time to invest in my physical health is much more important than working out once'

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