Marginal Gains Cycling Podcast, Presented by Silca Kristen & Nick Legan: Mud, Mayhem, & Marginal Gains
Jul 12, 2023
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29
Introduction
00:00 • 2min
Nick Legan and Kristen Legan Win the 350 XL
01:40 • 2min
The Unbound XL: A Different Race
03:18 • 3min
How to Train for a 350 Mile Race
05:49 • 2min
The Two Triangles: The Frame and Fork
07:24 • 3min
The Pathfinders of a Popular Choice at Unbound
10:25 • 2min
How to Keep Your Bike Moving Forward
12:42 • 2min
Shimano GRX: The Right Choice for the Race
14:16 • 2min
The Debate Over One by Versus Two By
15:58 • 2min
How to Prep a Chain for an Extreme Event
17:38 • 2min
How to Keep Your Drive Train and Chain Happy
19:37 • 2min
How to Choose the Right Gear for Your Bike
21:18 • 3min
The Importance of Comfort in Running
23:58 • 2min
The Impact of Aero Bars on the 350 XL
25:48 • 3min
The Benefits of Aerobars
28:26 • 2min
How to Carry Your Stuff in a Race
30:05 • 4min
How to Prepare for a Long Event
34:09 • 2min
The Importance of Weather in a Muddy Race
36:18 • 2min
Nick's Role in the XL 200
38:18 • 2min
The Difficult Time I Had Out There
40:11 • 3min
How to Overcome Mechanical Fatigue
42:58 • 2min
The Unplugged Wire on My Bike
44:33 • 2min
How to Track Your Event Mileage
46:51 • 3min
How to Stay Intentional in a Race
49:41 • 3min
How to Clear Mud
53:01 • 3min
How to Keep Mud Out of Your Bike
55:46 • 2min
The Best Thing You Can Do in Mud
57:22 • 2min
The Spirit of Gravel
59:08 • 2min
How to Clear Mud on the 350 XL
01:01:19 • 2min