4min chapter

Marginal Gains Cycling Podcast, Presented by Silca cover image

Kristen & Nick Legan: Mud, Mayhem, & Marginal Gains

Marginal Gains Cycling Podcast, Presented by Silca

CHAPTER

How to Carry Your Stuff in a Race

"I was running a half frame bag. Um, just along the, the bottom of the top tube," he says. "It's important with Excel again, because it's that unsupported level." He had to carry at least 75 miles worth of food and water between checkpoint town or resupply town. And then there were little spares such as duct tape for his light after it broke.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode