Kristen & Nick Legan: Mud, Mayhem, & Marginal Gains
Marginal Gains Cycling Podcast, Presented by Silca
How to Choose the Right Gear for Your Bike
"I think that for most of us, we don't need that last watt or two from the pedals and shoe connection," he says. "It was a thinking about what's going to get you through 350 miles, um, successfully versus as fast as possible." He uses SPD mountain bike shoes and pedals but would never run road stuff. His arrow drop bar handlebar is an integrated stem handlebar with arrows on it.
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