Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24
Introduction
00:00 • 2min
A Great Night of Sleep Happens as Soon as You Wake Up
01:57 • 2min
How to Release the Pressure Valve Throughout the Day
03:53 • 2min
Taking a Break From the Stress of the Day
05:37 • 2min
The Three, Two, One
07:24 • 2min
Technology Before Sleep - What Does It Do to Your Sleep?
09:09 • 3min
The Power of Food, Whole Food
12:14 • 3min
Are You Still Eating Grapefruits?
15:20 • 5min
The Rainbow, Baby. Go for the Rainbow.
20:28 • 3min
Are You Going to Run an Ultra Marathon or Crossfit at 10?
23:14 • 2min
The Importance of Perfection in the Workplace
24:58 • 2min
I Don't Feel Great. What Has Happened?
26:31 • 2min
The Mirror Is the Best Kind of Tool
28:17 • 1min
The Mirror and How Do You Feel?
29:47 • 2min
Is There a Push Up or a Pull Up?
31:37 • 2min
Do 10 Bodyweight Squats a Day
33:19 • 2min
A Minute to Think by Juliet Fund
35:16 • 3min
COVID - Space
38:35 • 3min
Never Binge Again Author Glenn Livingston
41:20 • 2min
7-11 Breathing Exercise - Can You Stop From Eating Chocolate?
43:30 • 2min
What Helps People Moderate When They Haven't Been Able to Before?
45:29 • 3min
How Do You Stop Yourself When You See That the Binge Has Overtaken You?
48:11 • 2min
The Bullseye Game
50:01 • 2min
How to Live a Better Life
51:39 • 4min