Big Questions with Cal Fussman

Best Takeaways From Coaches 2022

Dec 27, 2022

55:21

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Highlights

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Episode notes

Technology Before Sleep - What Does It Do to Your Sleep?

03:05

How to Live a Better Life

03:34

7-11 Breathing Exercise - Can You Stop From Eating Chocolate?

01:59

Introduction

2min

A Great Night of Sleep Happens as Soon as You Wake Up

2min

How to Release the Pressure Valve Throughout the Day

2min

Taking a Break From the Stress of the Day

2min

The Three, Two, One

2min

Technology Before Sleep - What Does It Do to Your Sleep?

3min

The Power of Food, Whole Food

3min

Are You Still Eating Grapefruits?

5min

The Rainbow, Baby. Go for the Rainbow.

3min

10.

Are You Going to Run an Ultra Marathon or Crossfit at 10?

2min

11.

The Importance of Perfection in the Workplace

2min

12.

I Don't Feel Great. What Has Happened?

2min

13.

The Mirror Is the Best Kind of Tool

1min

14.

The Mirror and How Do You Feel?

2min

15.

Is There a Push Up or a Pull Up?

2min

16.

Do 10 Bodyweight Squats a Day

2min

17.

A Minute to Think by Juliet Fund

3min

18.

COVID - Space

3min

19.

Never Binge Again Author Glenn Livingston

2min

20.

7-11 Breathing Exercise - Can You Stop From Eating Chocolate?

2min

21.

What Helps People Moderate When They Haven't Been Able to Before?

3min

22.

How Do You Stop Yourself When You See That the Binge Has Overtaken You?

2min

23.

The Bullseye Game

2min

24.

How to Live a Better Life

4min

Cal looks back at some of the best ideas from expert guests on Big Questions over the last year to live a healthier life – including how to sleep better, how to eat better, how to think better and how to move your body better. Follow this advice and you will have a healthy and happy 2023. Please pass it around to family and friends! And have a Happy New Year!