Best Takeaways From Coaches 2022
Big Questions with Cal Fussman
The Three, Two, One
Three hours before you like to be asleep, you stop eating. The reason for that is in the first half of the night, that's when we get most of our delta deep sleep. We don't want to be going to bed on a full stomach because all the energy goes to digesting food and not where it needs to go: cleaning up cancer cells.
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