Technology Before Sleep - What Does It Do to Your Sleep?

Two hours before bed, you shut it down, no work. That's really common for people. It takes a lot of energy to digest food and that's why fasting is an incredible strategy. If we're working right up even to the hour before we go to sleep, our brain is activated. There's also the light from these devices, the blue light. Our eyes have these little cells in them called myops and cells. And they don't know the difference between the sunlight, theblue light and the sun.