The Power of Food, Whole Food

Devin and Darren Olean are adamant about starting your day with a glass of water to remedy the dehydration that has come over hours of sleep. Largely you want to stay away from ultra processed food and you want to eat whole food. A cup of fresh blueberries or wild frozen blueberries every day for 30 days increases the amount of adult stem cells in your body. You're infinitely more resilient to not only feel better every day, but to anything coming at you, your body will be able to fight off.