Best Takeaways From Coaches 2022
Big Questions with Cal Fussman
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A Great Night of Sleep Happens as Soon as You Wake Up
Coffee is a diuretic and it also increases our cortisol, which is highest in the morning. We lose a liter of water through respiration and sweat throughout the night. A stressed body creates more stress; sleep and stress are bidirectionally linked. So everything you do throughout the day can help prepare your body and mind to sleep.
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