How Do You Stop Yourself When You See That the Binge Has Overtaken You?

When we make a mistake with food, we're very quick to think perfection is like that. How do you stop yourself when you see that the binge has overtaken you? Well, let's just look at a couple of analogies. If you were to accidentally chip a tooth, would you go and get a hammer and bang the rest of your teeth out? No, very good point. Let's take it one step further to the place where somebody's eaten the one potato chip and they go back for the second, now they're back for the third.